Build to a Heavy Complex 3-Position Power Clean + Split Jerk “Tiger Blood” 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run L1 Practice Clean and push press or MB Ground to Overhead
In workouts that last more than a few minutes, pacing and strategy does make a significant difference in improving times. In roughly a ten minute workout, barbell strategies will differ, but one thing can remain the same. That is limiting the amount of time not moving. It is ok if athletes choose to do singles on the barbell, but they can aim to complete a fast set of ten singles. If they decide to chip away at the barbell in sets, we want to make sure the time between sets is minimal. This short rest also applies to transitions from the run to the barbell. On the runs, athletes can move at a pace that allows them to maintain their plan on the barbell once back inside. With the workout ending on a run, they can look to make their last one their best effort of the three.