Fri, 05/25/2018

May 24, 2018

 

 

“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

 

L2
Hang DB Snatches
Hanging Knee Raise
Box HSPU

L1
30 MB Push Press
20 Burpees
10 Sit-Ups
5 Push-Ups

 

 

Notes:

Looking at the four movements, we can almost separate them into two categories. The dumbbell snatches and the burpees are lower skill movements when compared to the other two, but have higher rep schemes. There are as many toes to bar and handstand push-ups as there are dumbbell snatches, but these movements present a greater skill challenge, especially following 90 repetitions. If the last two movements present athletes with a big challenge, they can approach the first two with more control. This doesn’t mean going slow, rather holding a consistent pace that better allows them to thrive when things start to get hard. If athletes make it back to the dumbbell snatches and/or the burpees in round two, every rep counts. Whereas the first round was about making sure the higher skill movement would still be there, the second round on the snatches and burpees is all about effort, knowing that it is unlikely they get back to those final two movements.

 

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com