“Wreckless” For Time: 27-21-15-9: Toes to Bar After each round: 20/14 Cal Row 50′ Front Rack Plate Walking Lunge (45/35)
L2 Hanging Knee or Knee to Elbow Sub Walking Lunge or 200 M Run L1 21-15-9-6 Sit-Ups After each round: Walking Lunge or 100M Run
Let’s start by looking at the total volume of toes to bar. There are 72 repetitions in this workout. While athletes may be capable of stringing big sets together at the beginning, the cumulative number may catch up later on. Rather than thinking of these set by set, athletes can plan on breaking these up like they would if they had to do 72 reps for time. There isn’t a wrong number here. Whether it is quick 3’s, 5’s, or even 7’s, the right pace is the one that minimizes rest between. After each set of toes to bar, athletes can find a pace on the bike that allows them to without a doubt complete their 50’ Wreck Bag front rack walking lunge unbroken. The seconds gained on the bike are quickly lost when breaks are taken during the lunge.