Sat, 06/09/2018

June 8, 2018

 

 

“Team 10k Row”
Teams of 3
For Time:
10,000 Meter Row

L1 Team
5k Row

Team of 2:
6,334 M Row

 

Notes:

Sometimes there are days we think through a number of things to get the most out of a workout. This is not one of those days. The strategy today is that there is no strategy. This is a fantastic opportunity to turn the mind off and focus simply on effort. As long as athletes are giving it their all and transitioning quickly, the rest takes care of itself.

 

 

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