Sat, 06/09/2018

“Team 10k Row” Teams of 3 For Time: 10,000 Meter Row L1 Team 5k Row Team of 2: 6,334 M Row


Sometimes there are days we think through a number of things to get the most out of a workout. This is not one of those days. The strategy today is that there is no strategy. This is a fantastic opportunity to turn the mind off and focus simply on effort. As long as athletes are giving it their all and transitioning quickly, the rest takes care of itself.