Sat, 06/16/2018

June 15, 2018



“Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders


40 Singles

5 Sit Ups + 20 Singles




The only strategy today involves planning out estimated weight jumps for the deadlifts. With not a lot of time between movements, athletes can plan on having the weights organized in a way that allows for easy loading onto the barbell. Mapping out weights on a whiteboard will give athletes a good estimation of where they want to be. It is always great to have a plan, but if weights feel heavier or lighter than expected during the workout, this plan can easily be adjusted on the fly.



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