Sat, 06/16/2018

“Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders

L2 40 Singles L1 5 Sit Ups + 20 Singles


The only strategy today involves planning out estimated weight jumps for the deadlifts. With not a lot of time between movements, athletes can plan on having the weights organized in a way that allows for easy loading onto the barbell. Mapping out weights on a whiteboard will give athletes a good estimation of where they want to be. It is always great to have a plan, but if weights feel heavier or lighter than expected during the workout, this plan can easily be adjusted on the fly.

#cowboyup #deadlifts #situps #doubleunders