Sat, 06/23/2018

June 22, 2018

 

 

*Reminder: We will be closed today, Sat, 6/23. Come cheer our Athletes at the Proving Grounds Competition at the Imperial Beach Pier starting at 8am!*

 

“Baker’s Dozen”
Teams of 3, For Time (30 Minute Cap):
60/40 Cal Row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Cal Row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Cal Row

 

L1
Option to cut reps in half
Sub Box Step Ups
Sub Sit Ups
Sub Push Press

 

 

Notes:

While teams will have their own specific break-up strategies, the best ones involve switching out before one teammate begins to slow down in order to maximize speed at each station. A possible rep combination could be for stations with 60 total repetitions could be 7-7-6 for each athlete, getting them to 20 repetitions and piece. On the bike, quick sets of 10 calories gets guy teams off the machine in 3 sets each and girl teams off the bike in two sets each. While these plans are ideal, teams can adjust on the go to fit the current situation.

 

 

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