Thurs, 06/28/2018


For Time: 21-15-9 Row Calories 10M Shuttle Runs 200M Farmer Carry (53/35) 21-15-9 Row Calories 10M Shuttle Runs 200M Farmer Carry (53/35) 21-15-9 Row Calories 10M Shuttle Runs

200M Farmer Carry (53/35) L1 15-9-6 100M Farmer Carry OR 200 M Run

Notes:

While the Farmer’s Carries in today's workout present their own challenge, it is vastly different from that of the machines. The row and the bike are more taxing on the lungs, while the kettlebells will fatigue the shoulders and grip more. This minimal interference means that athletes can afford to push both stations without one negatively effecting the other too much. The pace on the 21’s and 15’s should be aggressive, while the last set of 9 on the bike can be taken a touch slower, allowing athletes to get right to the bells. On the Farmer’s Carry, taking a couple really short breaks will preserve the grip for the remainder of the carries and the row. When the bells are in hands, there can be a sense of urgency about moving quickly to reduce time under tension.

#WOD #johndeere #calrow #row #shuttlerun

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