Fri, 06/29/2018


“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups

*Rest 3 Minutes between

L2 75% Bodyweight Bench Kipping Pull Ups / Banded Pull Ups L1 50% Bench Press Ring Rows

Notes:

With three minutes of rest between each round, not looking to game this workout too much. What is more important that actual strategy during this workout is making sure that athletes have chosen a proper weight and pull-up modification to get the right stimulus. This three minute rest also allows for athletes to pair up on a bench so that they may spot each other. Everyone should have a spotter, but If someone doesn’t for some reason, making sure the bar doesn’t have any clips on will make for a safe bail of the weights.

OPEN GYM (optional):

Strength/Accessory work designed to complement today's WOD

1. Clean and Jerk Technique 5 Sets of the Complex: Power Clean Low-Hang Squat Clean Front Squat Push Jerk

Set 1 – 70% Set 2 – 74% Set 3 – 78% Sets 4 and 5 – Build to a Heavy

2. Dumbbell Thruster Build to a Heavy Set of 8 Reps

#WOD #strictlynne #benchpress #pullups #bodyweight