Wed 07/11/2018

July 10, 2018

 

 

 

“Power Hour”
For Time:
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

 

T2B Subs:
Reduce Reps
Knees to Chest
Feet as High as Possible

L1
35 Hang Clean and Push Press (MB or bar)
Sit-Ups on the Minute

 

 

Notes:

With almost double the repetitions of “Grace”, athletes will likely succeed by using a similar break-up strategy as they would in the well known benchmark workout. Quick singles is a consistent method across 50 repetitions that also manages the grip fatigue that results from always holding onto a barbell or pull-up bar. If athletes plan on throwing in some touch and go sets, those are best used as the beginning and end of the workout, with the middle mainly consisting of controlled singles. A good amount of time can be lost or gained moving from the toes to bar to the barbell, so let’s ensure that transitions are urgent today.

 

OPEN GYM (optional):

Strength/Accessory work designed to complement today's WOD

 

1. Conditioning
27-21-15-9:
Calorie Row 
Bench Press (135/95)
Chest to Bar Pull-Ups

 

2. Skills
For Time: 
200′ Handstand Walk 
*5:00 Time Cap

 

 

 

 

 

 

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