Wed 07/11/2018

“Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar

T2B Subs: Reduce Reps Knees to Chest Feet as High as Possible L1 35 Hang Clean and Push Press (MB or bar) Sit-Ups on the Minute


With almost double the repetitions of “Grace”, athletes will likely succeed by using a similar break-up strategy as they would in the well known benchmark workout. Quick singles is a consistent method across 50 repetitions that also manages the grip fatigue that results from always holding onto a barbell or pull-up bar. If athletes plan on throwing in some touch and go sets, those are best used as the beginning and end of the workout, with the middle mainly consisting of controlled singles. A good amount of time can be lost or gained moving from the toes to bar to the barbell, so let’s ensure that transitions are urgent today.

OPEN GYM (optional):

Strength/Accessory work designed to complement today's WOD

1. Conditioning 27-21-15-9: Calorie Row Bench Press (135/95) Chest to Bar Pull-Ups

2. Skills For Time: 200′ Handstand Walk *5:00 Time Cap

#WOD #powerhouse #cleanjerks #toestobart2b