“Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
L2 Sub Jumping Pull Ups or Ring Rows Sub 400 m Run for 800 M Run L1 30 Ring Rows 200 M Run 14 MB Thrusters 400 M Run 14 MB Thrusters 200 M Run 30 Ring Rows
With 1 mile of running, 100 pull-ups, and 42 thrusters, this workout presents a great challenge, as all Hero workouts do. No matter athletes ability, they will all be successful today with the “just keep moving forward” approach. It doesn’t matter if they go sets of 5 or 10 on the pull-ups, as long as they keeping moving forward. It doesn’t matter if they go 7’s or unbroken on the thrusters, just keeping moving forward. And it doesn’t matter how fast the runs are, just keep moving forward. When you get knocked down, get back up. Every rep and every step brings them closer to achieving their goal and finishing this workout.