Sat, 07/21/2018

July 20, 2018

 

 

“Daniel”
For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

 

L2
Sub Jumping Pull Ups or Ring Rows
Sub 400 m Run for 800 M Run

L1
30 Ring Rows
200 M Run
14 MB Thrusters
400 M Run
14 MB Thrusters
200 M Run
30 Ring Rows

 

 

Notes:

With 1 mile of running, 100 pull-ups, and 42 thrusters, this workout presents a great challenge, as all Hero workouts do. No matter athletes ability, they will all be successful today with the “just keep moving forward” approach. It doesn’t matter if they go sets of 5 or 10 on the pull-ups, as long as they keeping moving forward. It doesn’t matter if they go 7’s or unbroken on the thrusters, just keeping moving forward. And it doesn’t matter how fast the runs are, just keep moving forward. When you get knocked down, get back up. Every rep and every step brings them closer to achieving their goal and finishing this workout.

 

 

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