Wed, 07/25/2018

July 24, 2018



“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35/25 Calorie Row or 400m Run

400 Singles or 100 DU

100 Singles
1000 M Row
50 Wallballs or MB Front Squat
200 M Run




Looking at this workout at a whole can be overwhelming at first. Taking it one set at a time helps athletes stay focused in the moment, not getting too far ahead of themselves. Success today is not about big sets, rather consistent sets. It doesn’t matter if athletes do 20 sets of 10 on the rope or 20 sets of 5 on the ball, as long as they maintain a steady work/rest rhythm. Tracking rest will be beneficial today to keep athletes on track. Taking a specific number of breaths or counting to 3 or 5 before beginning the next set can be helpful. Pick a breakup strategy, pick a rest length, and try to stick to it.



OPEN GYM (optional):

Strength/Accessory work designed to complement today's WOD


1. Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

Perform between 40-50%


2. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch


3. Handstand Walk Practice
10 Minutes of Practice



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