Thurs, 07/26/2018

July 25, 2018



“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row

Option to sub Row for 400 M Run

20 Russian KB Swing
20 Sit-Ups
21/12 Cal Row



With 120 total Russian Kettlebell Swings today, athletes will likely want to break these up from the beginning. A steady pace on the sit-ups and rowing should allow athletes to maintain 2-3 sets per round on the swings. 15-15 or 12-10-8 are possible breakup strategies. With little interference between the swings and the sit-ups, athletes can afford to hold on a little longer and/or minimize their rest between sets.




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