4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row
Option to sub Row for 400 M Run
20 Russian KB Swing
21/12 Cal Row
With 120 total Russian Kettlebell Swings today, athletes will likely want to break these up from the beginning. A steady pace on the sit-ups and rowing should allow athletes to maintain 2-3 sets per round on the swings. 15-15 or 12-10-8 are possible breakup strategies. With little interference between the swings and the sit-ups, athletes can afford to hold on a little longer and/or minimize their rest between sets.