Sat, 07/28/2018

July 27, 2018

ATTENTION! 

WE WILL BE CLOSED TOMORROW, SUN, 07/29.

 

 

 

 

“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

L1
Sub Front squat for OHS
Sub Push Press for thruster
Option for MB instead of bar
Sub 100 M Run

 

 

Notes:

It’s all about the barbell today. Athletes can think about the runs as more of a recovery station than a work station, with more focus put into thriving on the 90 barbell repetitions. Looking to complete the barbell movements somewhere between 1-3 sets. On the round of 21’s, this may look like 12-9 or 8-7-6. On the 15’s, this could be 9-6 or 8-7. Finally, on the set of 9’s, athletes are ideally holding on for all 9 without dropping. Taking the runs slower to attack the barbell will pay off, as it keep athletes moving more and resting less.

 

 

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