Sat, 07/28/2018

ATTENTION!

WE WILL BE CLOSED TOMORROW, SUN, 07/29.

“Turtle Club” For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run L1 Sub Front squat for OHS Sub Push Press for thruster Option for MB instead of bar Sub 100 M Run

Notes:

It’s all about the barbell today. Athletes can think about the runs as more of a recovery station than a work station, with more focus put into thriving on the 90 barbell repetitions. Looking to complete the barbell movements somewhere between 1-3 sets. On the round of 21’s, this may look like 12-9 or 8-7-6. On the 15’s, this could be 9-6 or 8-7. Finally, on the set of 9’s, athletes are ideally holding on for all 9 without dropping. Taking the runs slower to attack the barbell will pay off, as it keep athletes moving more and resting less.

#WOD #turtleclub #fortime #overheadsquats #run #thrusters