Sat, 08/25/2018

August 24, 2018

 

 

ATTENTION!!!

THERE WILL BE ONLY 1 CLASS TODAY, SAT (08/25), DUE TO THE PROVING GROUND COMPETITION IN IMPERIAL BEACH!

 

 

“Paul Bunyan”
AMRAP 15:
60 Double Unders
21/15 Calorie Row
15 Deadlifts (225/155)

 

L2
120 Singles

L1
60 Singles
15/12 Cal Row
10 Deadlifts

 

 

Notes:

The air squats will likely be the easier portion of today’s workout, with the sit-ups and bike providing more of a challenge. That being said, we can work with the cards we’re dealt. Knowing the last two movement will be a challenge, there is a payoff in pushing through them. We can ramp up the intensity and bring down the time under tension by throwing the arms on the sit-ups. The bike rewards a higher power output, so athletes can aim to hold a slightly higher wattage or RPMs than they are accustomed to. The air squats will be our pacer today. Looking for a consistent, steady pace for all 40 reps with a focus on breathing following the transition from the bike.

 

 

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