Sat, 08/25/2018


ATTENTION!!!

THERE WILL BE ONLY 1 CLASS TODAY, SAT (08/25), DUE TO THE PROVING GROUND COMPETITION IN IMPERIAL BEACH!

“Paul Bunyan” AMRAP 15: 60 Double Unders 21/15 Calorie Row 15 Deadlifts (225/155)

L2 120 Singles L1 60 Singles 15/12 Cal Row 10 Deadlifts

Notes:

The air squats will likely be the easier portion of today’s workout, with the sit-ups and bike providing more of a challenge. That being said, we can work with the cards we’re dealt. Knowing the last two movement will be a challenge, there is a payoff in pushing through them. We can ramp up the intensity and bring down the time under tension by throwing the arms on the sit-ups. The bike rewards a higher power output, so athletes can aim to hold a slightly higher wattage or RPMs than they are accustomed to. The air squats will be our pacer today. Looking for a consistent, steady pace for all 40 reps with a focus on breathing following the transition from the bike.

#WOD #paulbunyan #doubleunders #calrow #row #deadlifts