Mon, 09/03/2018

September 1, 2018

LABOR DAY!

 

*We have 1 class today at 9am*

 

 

 

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

 

"HOTSHOTS 19"

Six rounds for time of:
• 30 Squats
• 19 Power Cleans (135/95)
• 7 Strict Pull-ups
• Run 400 meters

 

L2

Six rounds for time of:
• 30 Squats
• 19 Power Cleans (115/75)
• 7 Pull-ups
• Run 400 meters

 

L1

Four rounds for time of:
• 15 Squats
• 10 Power Cleans (135/95)
• 5 Ring Rows
• Run 200 meters

 

 

 

 

 

 

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