Mon, 09/03/2018

LABOR DAY!

*We have 1 class today at 9am*

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

"HOTSHOTS 19"

Six rounds for time of: • 30 Squats • 19 Power Cleans (135/95) • 7 Strict Pull-ups • Run 400 meters

L2

Six rounds for time of: • 30 Squats • 19 Power Cleans (115/75) • 7 Pull-ups • Run 400 meters

L1

Four rounds for time of: • 15 Squats • 10 Power Cleans (135/95) • 5 Ring Rows • Run 200 meters

#WOD #hotshots #hotshots19 #fortime #powerclean #squats #pullups #run