Mon, 09/10/2018

September 10, 2018

 

 

“E-Brake”

 

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row

 

L2

Hang Dumbbell Snatch or

Hang Barbell power snatch

 

L1

200 Meter Run

20 Hang Muscle Snatch

15/10 Cal Row

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