Mon, 09/10/2018


“E-Brake”

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row

L2

Hang Dumbbell Snatch or

Hang Barbell power snatch

L1

200 Meter Run

20 Hang Muscle Snatch

15/10 Cal Row

#WOD #ebrake #run #aldbsnatches #row