Tues, 09/11/2018

September 10, 2018

 

 

“Always Remembered”

 

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

 

L2

Sub 18 Burpee Pull-ups or

Laying to standing rope pulls

 

L1

18 Ring Rows

 

 

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push Press

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