Tues, 09/11/2018
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
L2
Sub 18 Burpee Pull-ups or
Laying to standing rope pulls
L1
18 Ring Rows
Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push Press
#WOD #alwaysremembered #911 #teamwod #row #ropeclimbs #bearcomplex