Tues, 09/11/2018


“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

L2

Sub 18 Burpee Pull-ups or

Laying to standing rope pulls

L1

18 Ring Rows

Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Back Push Press

#WOD #alwaysremembered #911 #teamwod #row #ropeclimbs #bearcomplex