Wed, 09/12/2018

September 11, 2018

 

 

"Dead Meat"

For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

L2
Cut Run Distance in Half
Double singles or Cut DU reps in half

L1
All Run Distances are 400m
Singles for DU

 

 

Notes:

The deadlift is the focus of this strength-biased, two part session. Athletes will have a short 10 minutes to work their way up to something challenging for a set of 3, prioritizing mechanics over load on the bar. We’ll carry those mechanics over into the workout, where we’re looking for a weight on the bar that athletes could complete 30+ repetitions unbroken when fresh. 

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