Wed, 09/12/2018


"Dead Meat" For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135) L2 Cut Run Distance in Half Double singles or Cut DU reps in half L1 All Run Distances are 400m Singles for DU

Notes:

The deadlift is the focus of this strength-biased, two part session. Athletes will have a short 10 minutes to work their way up to something challenging for a set of 3, prioritizing mechanics over load on the bar. We’ll carry those mechanics over into the workout, where we’re looking for a weight on the bar that athletes could complete 30+ repetitions unbroken when fresh.

#WOD #run #doubleunders #du #deadlifts

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