Tues, 09/18/2018

September 17, 2018


"Under Fire"
For Time:
400 Meter Run
50 Double Unders
15 Toes to Bar
15 Pull-ups
400 Meter Run
50 Double Unders
12 Toes to Bar
12 Pull-ups
400 Meter Run
50 Double Unders
9 Toes to Bar
9 Pull-ups



Double singles for rope

Knee Raises or scale to 9-6-3 T2B



200M Run

Singles for rope

Sit Ups for T2B




In this all bodyweight workout, the run distance and jump rope reps will remain the same while the gymnastics movements decrease. On the jump rope and gymnastics movements, these should be rep schemes that athletes could definitely complete unbroken with a good rhythm when fresh. For full list of movement substitutions, see Teaching section. 






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