Fri, 09/21/2018

September 20, 2018

 

"Overtime"
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

 

L2

Sub Hang Power Snatches

 

L1

Choose a weight based off OHS

Use 15-9-6

 

 

Notes:

90 barbell reps means 90 opportunities to improve on power snatches and overhead squats. The weight athletes choose for each movement should be something they could complete 25+ unbroken repetitions when fresh. If athletes limiting factor is overhead squat mobility, it is recommended to use two separate weights to put them in the best position possible to get better. Even with a lighter weight on the overhead squats, athletes will still get adequate intensity from running and snatching. If unable to run today, row (15/10).

 

 

 

 

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