Sat, 09/22/2018

September 21, 2018

 

"Sock Hop"
Teams of 3:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees

Round 1: (135/95)
Round 2: (115/80)

 

 

L2

90 Reps

Hang Power Cleans

 

 

L1

60 Reps

Hang Power Cleans

Burpees

 

 

Notes:

The weights drop from the first round to the second round in this team of three workout. The first round weight should be something that athletes could complete 20+ repetitions unbroken when fresh, while the second round weight is something they could hold onto for 25+ repetitions unbroken when fresh. With one athlete working at a time, teams will break up the reps as they see fit.

This workout is to be completed for time, with a 30 minute cap. If athletes are unable to finish the workout in the cap, they will add left over reps to their time. For example, if teams have 50 barbell facing burpees to go at the cap, their score would be 30:50. Teams can use multiple barbells if one of more teammates plan on using different weights. 

 

 

 

 

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