Thurs, 09/27/2018

September 26, 2018

 

 

"AMPHIBIOUS"
3 Rounds:
200 Meter Farmers Carry (53's/35's)
400 Meter Run
800 Meter Row

 

 

Notes:

In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh. 

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