Thurs, 09/27/2018


"AMPHIBIOUS" 3 Rounds: 200 Meter Farmers Carry (53's/35's) 400 Meter Run 800 Meter Row

Notes:

In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh.

#WOD #amphibious #farmercarry #run #row