Mon, 09/24/2018

September 22, 2018

 

 

Front Squats

3 Sets of 5

*Build to heavy

 

.“WASABI”
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

 

 

Notes:

It's not about six-packs & winning the CrossFit Games. It's about longevity. It's about giving you the tools to live disease free & at full capacity into your 90s. As CrossFit founder Greg Glassman has said, "We have an elegant solution to the world's most vexing problems, disguised as a sport." 

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