Mon, 09/24/2018

September 22, 2018



Front Squats

3 Sets of 5

*Build to heavy


For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees




It's not about six-packs & winning the CrossFit Games. It's about longevity. It's about giving you the tools to live disease free & at full capacity into your 90s. As CrossFit founder Greg Glassman has said, "We have an elegant solution to the world's most vexing problems, disguised as a sport." 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​