3 Sets of 5
*Build to heavy
.“WASABI” For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees
It's not about six-packs & winning the CrossFit Games. It's about longevity. It's about giving you the tools to live disease free & at full capacity into your 90s. As CrossFit founder Greg Glassman has said, "We have an elegant solution to the world's most vexing problems, disguised as a sport."