Tues, 09/25/2018

September 24, 2018

 

 

"FLIP FLOP"
30-20-10:
Kettlebell Swings (53/35)
Calorie Row


Directly into...


10-20-30:
Deadlifts (135/95)
Calorie Row


Women Complete (21-15-9 / 9-15-21) Calories on Rower

 

Notes:

Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on rowers, stagger by 8 minutes.

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