Tues, 09/25/2018
September 24, 2018
"FLIP FLOP"
30-20-10:
Kettlebell Swings (53/35)
Calorie Row
Directly into...
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Rower
Notes:
Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on rowers, stagger by 8 minutes.
Please reload