Tues, 09/25/2018

"FLIP FLOP"
30-20-10:
Kettlebell Swings (53/35)
Calorie Row

Directly into...

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Rower

Notes:

Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on rowers, stagger by 8 minutes.