Tues, 09/25/2018


"FLIP FLOP" 30-20-10: Kettlebell Swings (53/35) Calorie Row

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10-20-30: Deadlifts (135/95) Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Rower

Notes:

Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on rowers, stagger by 8 minutes.

#WOD #flipflop #kb #kettlebellswings #calrow #row #deadlift