"FLIP FLOP" 30-20-10: Kettlebell Swings (53/35) Calorie Row
10-20-30: Deadlifts (135/95) Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Rower
Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on rowers, stagger by 8 minutes.