Wed, 09/26/2018


PUSH PRESS

Build to heavy set of 10

"CLOTHESLINE" AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.

Notes:

The push press is the focus of this two part workout. Athletes will first build to a heavy set of 10 before choosing a weight in the workout that they could complete 20+ repetitions unbroken when fresh. In “Clothesline”, the reps will continue to increase by 2 reps until the 12 minutes is up. There is no need to stand to full extension on the box jump overs.

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