Fri, 09/28/2018

"TWIST AND SHOUT" AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders


A little weightlifting and a little cardio in this diverse AMRAP. Athletes will choose one barbell weight for all three movements. The limiting factor for each athlete will be different, but the weight on the barbell should be something that athletes could complete at least 12-15 unbroken repetitions when fresh. Athletes must stand up the power snatch completely before beginning their first overhead squat.

#WOD #twistandshout #amrap #powersnatch #overheadsquats #powercleanandjerks #doubleunders