Sat, 09/29/2018

September 28, 2018



For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)

1 Round of "Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees




Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes can complete in 10 minutes or less in order to hit the intended stimulus. Following the run, athletes will complete 10 rounds of the “Bergeron Beep Test”. The weight on the thrusters should be something they could complete 25-30 repetitions unbroken when fresh. The pull-ups should be a number that athletes can complete ideally unbroken, with 1 break maximum per round. Burpees today are standard burpees, requiring a small jump and clap overhead. If unable to run, complete one of the following:

3200 Meter Bike Erg 

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