Thurs, 10/04/2018

October 3, 2018




"Better Half"

On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Scale Option:
Seated Strict Press
Same Weight for Deadlifts

Seated Strict Press
Moderate weight for DL, same for all rounds




One part weightlifting, one part cardio. In this two part workout, athletes will first complete a 7 round couplet of dumbbell strict presses and deadlifts within 90 second windows. The weight will stay the same across on the dumbbell strict presses, while the weight on the deadlift will increase with each set, building to a heavy single for the day. Dumbbell weight should be a challenging, but an unbroken set each time. The score for this section is the heavy single deadlift. In part two, athletes will test their mile time. If unable to run today, complete one of the following for time:

2000/1600 Meter Row 






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