150 Double Unders
10 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Three stations today in this chipper workout. To avoid getting stuck in the middle, athletes can choose a variation and/or rep number on the rope that they could complete in around 3-4 sets when fresh. One round of “Cindy” is 5 pull-ups, 10 push-ups and 15 air squats. Adjust the reps and/or bodyweight being used on the pull-ups and push-ups as needed. Within the workout, looking for one break maximum on both of these movements. If short on rowers, stagger by 8-10 minutes.