Thurs, 10/11/2018

October 10, 2018



“Surf and Turf”

For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground To Overhead (45/35)
50 AbMat Sit-ups
70/50 Calorie Row

Cut reps by 20 on each movement

40/30 Cal Row
20 Situps
20 Plate Deadlifts (Ground to Hang)
20 Situps
40/30 Cal Row



We’ll be handling an odd object right in the middle of this triplet chipper. While not all gyms will be equipped with Wreck Bags, there are a variety of other options to choose from. Looking for an object that is tough to move, but something that could be completed within a 2-3 minute window. This movement is less about the piece of equipment used and more about getting exposure to something odd and challenging. Use what you have available and have fun! If short on rowers, stagger by 5-6 minutes. 



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