“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Plate Ground To Overhead (45/35) 50 AbMat Sit-ups 70/50 Calorie Row L2 Cut reps by 20 on each movement L1 40/30 Cal Row 20 Situps 20 Plate Deadlifts (Ground to Hang) 20 Situps 40/30 Cal Row
Notes: We’ll be handling an odd object right in the middle of this triplet chipper. While not all gyms will be equipped with Wreck Bags, there are a variety of other options to choose from. Looking for an object that is tough to move, but something that could be completed within a 2-3 minute window. This movement is less about the piece of equipment used and more about getting exposure to something odd and challenging. Use what you have available and have fun! If short on rowers, stagger by 5-6 minutes.