Sat, 10/13/2018

October 12, 2018

 

 

“Mind Eraser”

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

L1
Sub Med Ball Power Cleans or
Hang Power Cleans with a bar

 

 

Notes:

Inside this triplet workout, we’re looking for a power clean weight that athletes could complete 15+ unbroken repetitions when fresh. This is a moderate load that athletes could hold onto unbroken for every round. If these have to be singles, the bar is too heavy. The full 200 meter run must be completed to count towards today’s score. The burpees today are standard burpees, requiring full extension and a small clap overhead. If unable to run, complete one of the following:


250/200 Meter Row 

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