Mon, 10/15/2018

October 13, 2018

 

 

"Squaeaky Wheel"

AMRAP 15:
60 Double Unders 
20/15 Calorie Row
10 Push Jerks (165/110)

L2
30 DU or 120 Singles

L1
60 Singles
15/10 Cal Row
10 Push Press or Strict Press

 

Notes:

In this triplet workout, looking for athletes to choose a weight on the barbell that they could complete 12+ repetitions unbroken when fresh. Within the workout today, this should something they can complete within 1-2 sets maximum. 

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