Mon, 10/15/2018


"Squaeaky Wheel"

AMRAP 15: 60 Double Unders 20/15 Calorie Row 10 Push Jerks (165/110)

L2 30 DU or 120 Singles

L1 60 Singles 15/10 Cal Row 10 Push Press or Strict Press

Notes:

In this triplet workout, looking for athletes to choose a weight on the barbell that they could complete 12+ repetitions unbroken when fresh. Within the workout today, this should something they can complete within 1-2 sets maximum.

#WOD #squeakywheel #doubleunders #du #calrow #row #pushjerks

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com