Mon, 10/15/2018

"Squaeaky Wheel"

AMRAP 15: 60 Double Unders 20/15 Calorie Row 10 Push Jerks (165/110)

L2 30 DU or 120 Singles

L1 60 Singles 15/10 Cal Row 10 Push Press or Strict Press

Notes:

In this triplet workout, looking for athletes to choose a weight on the barbell that they could complete 12+ repetitions unbroken when fresh. Within the workout today, this should something they can complete within 1-2 sets maximum.

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