Fri, 10/19/2018


Back Squat

3 Sets of 5

"Hokey Pokey"

AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups  45 Air Squats

Notes:

In this two-part workout, athletes will first work through three working sets of back squats. There is the option to increase in weight, building to a heavy set of 5, or complete 3 sets at the same weight across. Following the back squats is a 12-minute triplet including a heavier kettlebell. This should be a weight that athletes could swing for 21+ repetitions unbroken when fresh. 

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