10 Clean and Jerks (135/95)
400 Meter Run
In this fast-paced, simple couplet workout, athletes will choose a weight on the barbell that they could complete 10-12 repetitions unbroken when fresh. This is likely the same weight they would use for the CrossFit benchmark workout “Grace”. “Tiger Blood” is designed to be completed in under 10 minutes. Choosing the right weight on the barbell, one that allows for small sets or quick singles, is important.