Mon, 10/22/2018

October 20, 2018

 

 

"Hands Down"

 

AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans 
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

 

Notes:

In this odd-object conditioning style workout, athletes will choose a dumbbell weight that they could complete 20+ unbroken dumbbell thrusters when fresh, as that will likely be the limiting factor today. Within the workout, we’re looking for athletes to complete these sets on the rope and dumbbells in no more than 2 planned sets. 
 

 

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