Mon, 10/22/2018


"Hands Down"

AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

Notes:

In this odd-object conditioning style workout, athletes will choose a dumbbell weight that they could complete 20+ unbroken dumbbell thrusters when fresh, as that will likely be the limiting factor today. Within the workout, we’re looking for athletes to complete these sets on the rope and dumbbells in no more than 2 planned sets.

#WOD #handsdown #db #dumbbellpowerclean #powerclean